Looking to improve your fitness and flexibility and make friends in an all-female environment? Look no further: East Retford RUFC has the answer in the shape of its new women’s rugby section.
Absolutely no previous experience is necessary, women’s rugby is suitable for all ages, from 11 years upwards, and absolutely all fitness levels; rugby union is an all-inclusive sport, with a position for every size and shape of player.
You will be coached by their team of experienced, qualified coaches, and have full access to all facilities and equipment. Every training session is structured around the fundamentals of rugby, considering players abilities. This allows players to participate in all the activities, if they wish, or sit some elements out and watch.
The team is player-focused and, following each session, the players provide feedback to allow future sessions to be tailored to their wants, needs and desires.
Sessions run for one-and-a-half to two hours, and usually include yoga or Pilates as a warm-up or cool-down. Training sessions will be running throughout the summer months, on Sundays at 9.00am and Thursdays at 6.00pm.
Best of all, it’s completely free. Why not go along, have look, have a chat, join in if you fancy it? The only kit you need is trainers or boots, sports clothing, and a sense of fun. The club is on Ordsall Road, Retford, DN22 7PW.
For further information call Carrie Dean on 07931 420404